Contributed by Joel Woodward Here are a few check lists and reminders for keeping practice moving smoothly and safely. Early in the season, late in the day: The first practices of the season are instrumental in laying a foundation and forms the first impressions for the coaches and athletes. Take time to get to know…

Dedicated Strength Training

Contributed by Joel Woodward, Coaching Director Benefits The most common benefits of good strength programs from my reading and training are: helping athletes be more resistant to overuse injuries, Improved body composition, better bone density, and improved performance Young athletes many find strength training rewarding and enjoyable. It is important to keep in mind that,…