Dedicated Strength Training

Contributed by Joel Woodward, Coaching Director Benefits The most common benefits of good strength programs from my reading and training are: helping athletes be more resistant to overuse injuries, Improved body composition, better bone density, and improved performance Young athletes many find strength training rewarding and enjoyable. It is important to keep in mind that,…

On The Bike Skills (OTBS) 2018

Contributed by Bonnie Larsen, Fundamentals Lead for the MHSCL Demo Team In the past, NICA offered MTB 101 as a way to train coaches how to teach their student athletes. MTB 101 exposed coaches to the skills their riders would need to safely complete a race. While many skills were demonstrated, there was neither the focus…